Snack on fruit or chewing gum to satisfy any sweet cravings. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
If you need more guidance, talk to your doctor or dietitian. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. L. Replace smoking with other activities that occupy your hands and your mouth. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. A. – never let yourself get too Hungry, Angry, Lonely or Tired.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you need more guidance, talk to your doctor or dietitian.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Article Source: Best way to stop smoking now
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